You're low on sleep. Dropping bench to 3×6 and adding 10 min warm-up. Stay in the zone.
Today's session
Upper Body Strength
6 exercises · ~52 min
Recovery
Ready to Train ✓
Recovery score 82 · good
Features
Everything your training needs
Purpose-built for athletes and coaches who take performance seriously.
AI Mood Adjustment
Tell FORGE Training AI how you feel. The AI reads your energy, sleep, and stress and adjusts your session in real time — more intensity when you're on form, less when you need it.
Recovery
Track your daily recovery state. The AI recommends whether to train hard, go easy, or rest — so you never guess whether to push or hold back.
Plan & Schedule
Plan your week or month ahead in the Planner, and coaches schedule every client session from one place — with reminders, completion tracking, and no-show handling built in.
Coach Portal
For professional coaches. Manage your whole roster from one dashboard — and walk into every session prepared with an AI pre-session brief (recent training, recovery, limitations) so sessions start focused and run more efficiently for coach and client.
14 Workout Types
Lifting, running, cycling, rowing, swimming, tennis, pickleball, yoga, HIIT, and more. Every sport, every goal, built into one platform.
Private by Design
Face ID, Touch ID, and PIN lock. Your training data stays yours — all AI calls are routed server-side. Nothing sold, nothing shared with advertisers.
How it works
Three steps to a smarter session
FORGE Training AI takes 30 seconds to set up your session and does the thinking so you can focus on training.
01
Check in before you train
Rate your energy, sleep, stress, and soreness. Takes 10 seconds. The AI reads between the lines.
02
Get your adjusted session
The AI rewrites your workout on the spot — sets, reps, intensity — to match exactly where you are today.
03
Track, rate, improve
Log every set, rate the session, and watch FORGE Training AI build a smarter training picture over time.
Pricing
Start free. Upgrade when you're ready.
Start free — no card required. Upgrade to Pro whenever you're ready, and cancel anytime.
Everything is free during early access
While FORGE Training AI is in early access, every Pro and Coach feature is unlocked free for founding members. Paid plans take effect later — you'll get 30 days' notice before any charge, and founding members keep special status.
Free
$0
Get started with core tracking.
3 saved workouts
7-day session history
Basic session tracking
All 14 workout types
Most popular
Pro
$9.99/mo
The full AI training experience.
Unlimited workouts
Full session history
AI mood-adjusted sessions
Recovery
Cycle phase tracking
Coach mode access
Coach Portal
+$4.99/client
Add-on to Pro. For professional coaches.
Full client dashboard
AI pre-session briefs
Session & progress tracking
Client invite & onboarding
Download free
Train smarter. Recover better.
The AI-powered training platform that adapts every session to how you actually feel — not how you planned to feel.